Sunday 6 November 2011
Wednesday 31 August 2011
COMPLETE!
WOW, its over. This feels weird.
I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody..... a rollercoaster!
Today on Day 91 I feel a long way from day 1, the huffing puffing wobbler I was then is not the same skipping machine I am today. I would like to continue this journey. I know Patrick has designed this plan so that we can enter the maintanence phase now (which, if you are thinking of starting, or are part way through isn't as much of an effort as you might expect) But I'd like to push a bit harder than that still until my trip to Indonesia in November and then go into maintance gear then. I would like to continue to shape up and build on the progress I have made.
I remember reading the closing statements of PCP'ers before me saying how they have changed their ways for the long term and I remember wondering what that would feel like and how on earth does a person get there!? And now here I am, one of those people. I can confirm that after completing PCP the wiring in your barin and your body is different. I went for a splash out meal with my sister and the splash out was a glass of pinot noir and half a small chocolate pudding. The rest of my dinner I ate according to the program! I had a grilled seabass fillet with seasonal vegetables. I imagined I'd eat a cake to myself and a massive burger and fries or something but I don't want to or need. I actually even tried to convince myself to have something more indulgent. But I honestly preferred to have the fish and veg.
I feel much more connected to my health and wellbeing, energy and fitness. I am no longer petrified of trying to go for a jog! The 1500 maintanence skips are something I look forward to and complete efficiently. I enjoy the clarity of my work outs now and the knowledge I have gained in woring out efficiently and in a focussed way is a revolution to me. No more sitting on stupid gym machine I don't understand looking blankly at the floor between half ass sets of somethign pointless!
I have gone form a jeans size 32 to 29 WOOHOOO I've lost 8kgs which is over a stone and I've toned up a lot too. I'm really pleased with that.
Patrick is an incredibly mentor, teacher, motivator the program is so simple (but so complex!) and I am so grateful to thave found it and completed it. Our gang is great, the comunity element is crucial, You guys have done brilliantly. Noel and Pete were head of entertainment I'd say. My girls Tracey, Conny and all the others have been inspirational to me throughout. Thanks to you all and WELL DONE.
My official photographer is on holiday with his mates so when he gets back home this weekend I'll post my final pictures.
I feel a bit like I'm on a come down. The past 3months have been intense, hard work, a little depressing at times, stressful, educational, liberating, triumphant, energetic, moody..... a rollercoaster!
Today on Day 91 I feel a long way from day 1, the huffing puffing wobbler I was then is not the same skipping machine I am today. I would like to continue this journey. I know Patrick has designed this plan so that we can enter the maintanence phase now (which, if you are thinking of starting, or are part way through isn't as much of an effort as you might expect) But I'd like to push a bit harder than that still until my trip to Indonesia in November and then go into maintance gear then. I would like to continue to shape up and build on the progress I have made.
I remember reading the closing statements of PCP'ers before me saying how they have changed their ways for the long term and I remember wondering what that would feel like and how on earth does a person get there!? And now here I am, one of those people. I can confirm that after completing PCP the wiring in your barin and your body is different. I went for a splash out meal with my sister and the splash out was a glass of pinot noir and half a small chocolate pudding. The rest of my dinner I ate according to the program! I had a grilled seabass fillet with seasonal vegetables. I imagined I'd eat a cake to myself and a massive burger and fries or something but I don't want to or need. I actually even tried to convince myself to have something more indulgent. But I honestly preferred to have the fish and veg.
I feel much more connected to my health and wellbeing, energy and fitness. I am no longer petrified of trying to go for a jog! The 1500 maintanence skips are something I look forward to and complete efficiently. I enjoy the clarity of my work outs now and the knowledge I have gained in woring out efficiently and in a focussed way is a revolution to me. No more sitting on stupid gym machine I don't understand looking blankly at the floor between half ass sets of somethign pointless!
I have gone form a jeans size 32 to 29 WOOHOOO I've lost 8kgs which is over a stone and I've toned up a lot too. I'm really pleased with that.
Patrick is an incredibly mentor, teacher, motivator the program is so simple (but so complex!) and I am so grateful to thave found it and completed it. Our gang is great, the comunity element is crucial, You guys have done brilliantly. Noel and Pete were head of entertainment I'd say. My girls Tracey, Conny and all the others have been inspirational to me throughout. Thanks to you all and WELL DONE.
My official photographer is on holiday with his mates so when he gets back home this weekend I'll post my final pictures.
Monday 29 August 2011
Day 89 recap
I haven't posted for a while. I have been in Edinburgh for work, at the Edinburgh festival. The largest comedy festival in the world. It was a disaster! I tried to go prepared, I brought up Tupperware and went to the supermarket and prepared some meals. Breakfasts were good, lunch normaly good but I'd have to leave the flat at 2pm and would typically be in town in and out of shows until after midnight, then we have to hang out with clients in bars so late nights, some drinking dinner was always a challenge. I want to gym everyday but one but that was always in place of sleep so I was averaging 4 or 5 hours a night. Exhausting and dreadful for PCP.
I've been back in London for 3 days now and am back on it. I would like to push hard until the end of this week- to day 97 or something! then post my pictures.
THE GYM:
I feel a bit divided about this. I found that working out alone at home was starting to become distracting. I found that I didn't' like being in my pokey living room, sweating my carpet doing my resistance stuff I felt too confined (and the rain has been relentless here lately)I spend the last 10 days working out in the gym. I've actually really enjoyed it. I stay away from the pointless machines (although I find the ones that target the back quite useful) and use free weights and skip/run/ cross train. I feel satisfied looking at the lazy people who can't focus, and who are working out half ass, holding on the rails etc. But there are some people in there that I admire, they work really hard and you can see its. Part of me enjoys the fitness environment.
Off skipping now.
Will post day 90 summary and pics in a few days.
WOW!
I've been back in London for 3 days now and am back on it. I would like to push hard until the end of this week- to day 97 or something! then post my pictures.
THE GYM:
I feel a bit divided about this. I found that working out alone at home was starting to become distracting. I found that I didn't' like being in my pokey living room, sweating my carpet doing my resistance stuff I felt too confined (and the rain has been relentless here lately)I spend the last 10 days working out in the gym. I've actually really enjoyed it. I stay away from the pointless machines (although I find the ones that target the back quite useful) and use free weights and skip/run/ cross train. I feel satisfied looking at the lazy people who can't focus, and who are working out half ass, holding on the rails etc. But there are some people in there that I admire, they work really hard and you can see its. Part of me enjoys the fitness environment.
Off skipping now.
Will post day 90 summary and pics in a few days.
WOW!
Monday 15 August 2011
Day 76- Indulgence and pain
I'm starting to get used to but also tired of being in constant aching pain. I woke up this morning and felt like I'd been run over by lorry. Its rather brutal but it does have the minorly redeeming sensation of success or satidfaction. But like I say it mostly just hurts.
I am so tired its untrue.
So we got an indulgence licence yesterday and in my usual fashion I wouldn't let the sun set before I got stright on that! We went out to dinner with family and I was searching the menue for my big fat indulgence. Its not where I would have chosen to go fo rmy indulgence, we had already booked it for a family birthday. What I really wanted was a mexican tosstada or some hearty spag bol. I was going to get steak and chips, or a burger but when it came down to it, I couldn't bring myself to order it. I thought, I would love a bite of one of those but I don't want a whole meal! so I ordered the roasted cod fillet with green beans and some boiled potatoes! the cod had chickpeas and a bit of chorizo which was the naughty bit.
I had a brownie for pud which was very indulgent.
I learned that I couldn't eat a large quantity of somethign. The thought of eating a lot of anything felt quite overwhelming to be honest. I really couldn't face the sort of volume of food I used to. But I still definatley have a weakness for certain (chocholatey) things but I can only eat them in small quantities.
I feel less inclined to eat all my carbs today. I feel the need to restore the balance or something. I definately feel like the balance has been tipped.
2 hours at the gym tonight. I'm trying to get my extra 40 mins cardio in most days. I still have more fat to loose. Can't wait until we can have some time off and I've got space to think about and do other things in my life again!
I am so tired its untrue.
So we got an indulgence licence yesterday and in my usual fashion I wouldn't let the sun set before I got stright on that! We went out to dinner with family and I was searching the menue for my big fat indulgence. Its not where I would have chosen to go fo rmy indulgence, we had already booked it for a family birthday. What I really wanted was a mexican tosstada or some hearty spag bol. I was going to get steak and chips, or a burger but when it came down to it, I couldn't bring myself to order it. I thought, I would love a bite of one of those but I don't want a whole meal! so I ordered the roasted cod fillet with green beans and some boiled potatoes! the cod had chickpeas and a bit of chorizo which was the naughty bit.
I had a brownie for pud which was very indulgent.
I learned that I couldn't eat a large quantity of somethign. The thought of eating a lot of anything felt quite overwhelming to be honest. I really couldn't face the sort of volume of food I used to. But I still definatley have a weakness for certain (chocholatey) things but I can only eat them in small quantities.
I feel less inclined to eat all my carbs today. I feel the need to restore the balance or something. I definately feel like the balance has been tipped.
2 hours at the gym tonight. I'm trying to get my extra 40 mins cardio in most days. I still have more fat to loose. Can't wait until we can have some time off and I've got space to think about and do other things in my life again!
Thursday 11 August 2011
Day 71- Refelctive
Felt very tired and defeated last night and thought I was going to stray as I was out with friends adn a friends brother doing some bridesmaid duties. They all ordered delicious dinners and I thought I'd wait until I got home to have my egg whites (but when it gets agter 10 I tend to skip dinner and go to bed which is really bad I know) but i saw my friends fish cakes came with a poached egg adn although, being the amazing friend she is, she was willing to donate it to me we asked hte kitchen if they would make me poached egg and they did! so I let the yoke run out and I ate the white. I was so pleased that they accomodated me. I didn't want to skip another dinner. I've learned that there are knock on effects of doing that and I hope I don't ever do it again. Got to keep the metabolism active.
So I've got 40 minutes of extra cardio everday now. My work outs are 90 minutes plus now. I wish there was some way I could buy some time! With work, commute, work out and food prep I have no spare time on week days now and have promised myself NO EVENING COMMITMENTS until I'm finished.
However, I have to go to the Edinburgh festival next saturday for 5 days for work. That is going to be a nightmare for PCP. I have gym membership to a gym up there so hopefully I can get a good session in everyday hopefully find the one place in town that sells fruit and veg!?
I feel spurred by anxiety at the moment that time is running out and the 'after' picture I see in my head is not the picture I see in the mirror.... I really want to bosh out those extra cardio hours and burn off all that is left!
You guys all seem to be doing so great Conny's pictures and a great inspiration, and Tracey you are doing amazingly well. Keep it up guys for a strong finnish!
So I've got 40 minutes of extra cardio everday now. My work outs are 90 minutes plus now. I wish there was some way I could buy some time! With work, commute, work out and food prep I have no spare time on week days now and have promised myself NO EVENING COMMITMENTS until I'm finished.
However, I have to go to the Edinburgh festival next saturday for 5 days for work. That is going to be a nightmare for PCP. I have gym membership to a gym up there so hopefully I can get a good session in everyday hopefully find the one place in town that sells fruit and veg!?
I feel spurred by anxiety at the moment that time is running out and the 'after' picture I see in my head is not the picture I see in the mirror.... I really want to bosh out those extra cardio hours and burn off all that is left!
You guys all seem to be doing so great Conny's pictures and a great inspiration, and Tracey you are doing amazingly well. Keep it up guys for a strong finnish!
Wednesday 3 August 2011
Day 64- Been AWOL (at work and then wedding in Italy) I'm back
Hi gang, I've been a non-blogger for a while. I'm ashamed, sorry. So its been peaks and trough's over the past week or so.
I'm finding the workouts hard! I gather I'm not the only one. I had two days where I had to split up my strength training which I know we are NOT supposed to do. But doing skipping and legs in the morning and then arms and abs in the evning has been the most plausable use of time in a few instances this past week. I'm starting to find working out in and around home isn't working so well for me anymore. To get the focus and intensity that is now required I find the environment in the gym is much more motivational and conducive to that all important focus. Its a total shag to get the gym in the mornings but I think I'm going to have to man up and do it if I'm going to do the workouts 100% right.
So eating to plan in Italy is bloody hard. It may be possible but it wasn''t for me! I stayed at the most divine private house B&B in Umbria near the tuscan boarder (we were there for a friends wedding) its run by this awesome Italian couple (who don't speak a peep of english!) they served us a 4 course dinner on our first night. It was just Will and I there, the 3 Tennors booming out of hte speakers our of the french doors and into the valley below. The food was wonderful and not disasterous but rather more than an egg white! Breakfast was cerials, toast and toghurt everyday. I had yoghurt and crostini bread plain but no egg. I missed my workout on 2 of the days i was there but did a good one the day I was able to do it and I would tread water for 15 minutes for cardio each day (though the pool was freezing!)
The first day we were there was good as I had prepared all my eggs and veg and brought it with me on the plane.
Lots of lovely comments on my weight loss which was wonderful. It was the first time in ages that I wasn't fleeing from people with cameras, was more than happy to be in pics of the wedding!
Got a nice realxing weekend in the country this weekend with my best friends who are big supports of my PCP plight so I feel good about the next week or so, its all planned.
Got to say I am SO IMPRESSED with how well you are all doing. Keep it up guys!
I'm finding the workouts hard! I gather I'm not the only one. I had two days where I had to split up my strength training which I know we are NOT supposed to do. But doing skipping and legs in the morning and then arms and abs in the evning has been the most plausable use of time in a few instances this past week. I'm starting to find working out in and around home isn't working so well for me anymore. To get the focus and intensity that is now required I find the environment in the gym is much more motivational and conducive to that all important focus. Its a total shag to get the gym in the mornings but I think I'm going to have to man up and do it if I'm going to do the workouts 100% right.
So eating to plan in Italy is bloody hard. It may be possible but it wasn''t for me! I stayed at the most divine private house B&B in Umbria near the tuscan boarder (we were there for a friends wedding) its run by this awesome Italian couple (who don't speak a peep of english!) they served us a 4 course dinner on our first night. It was just Will and I there, the 3 Tennors booming out of hte speakers our of the french doors and into the valley below. The food was wonderful and not disasterous but rather more than an egg white! Breakfast was cerials, toast and toghurt everyday. I had yoghurt and crostini bread plain but no egg. I missed my workout on 2 of the days i was there but did a good one the day I was able to do it and I would tread water for 15 minutes for cardio each day (though the pool was freezing!)
The first day we were there was good as I had prepared all my eggs and veg and brought it with me on the plane.
Lots of lovely comments on my weight loss which was wonderful. It was the first time in ages that I wasn't fleeing from people with cameras, was more than happy to be in pics of the wedding!
Got a nice realxing weekend in the country this weekend with my best friends who are big supports of my PCP plight so I feel good about the next week or so, its all planned.
Got to say I am SO IMPRESSED with how well you are all doing. Keep it up guys!
Monday 25 July 2011
Day 55- Indulgence
Sorry I have been a bit blogless lately. Thanks for my comments, was slightly hibernating this week and my mind hasn't been as focussed on PCP as I would have liked.
When I got the Indulgence email, I turned into a zombie, I don't think I even finished reading the rest of the email I just got up walked to the shops and got a packet of Banston Pickle flavoured Mini Cheddars. My god they were good, I had a small chocolate bar too. I sat in my car and ate them really fast. Then felt dirty and sick! It was all a rather seedy afair. It still felt like it was wrong even though were had permission to do it.
I felt annoyed with myself for just getting it done right away and not saving it for a nice meal of spaghetti bolognaise which is what I had said I would do for the next indulgence. But thats me all over. Can't wait, can't save things, whether its food or money or whatever!
I didn't eat the whole calorie allowance, I had about 370- 400 calories in my indulgence and I kind of in my head had a bit of space left for wine on Saturday night when I was at a friends hen party. Felt horrid yesterday but got my work out done though I must confess it was reallyl rather half arse.
My total weight loss is now 6kgs which is good. For some reason I'm feeling a bit low about it all, weight loss has slowed down a lot and I'm still rathe wobbly, and that visceral fat Patrick was telling us about..... seems I have more of that than others! thats going to be tough to shift.
I'm off to Italy for a wedding this weekend coming which I am really looking forward to. I love Italy so much, I think just being there will be enough to make me happy that I won't need to scoff pizza and pasta. Also, being in a bikini in the sunshine is a good way to stick to the food plan.
I did my resistance stuff this morning, got to get the skips done when I get home. I'm going through a period of dread with the workouts. I'm not enjoying them as much anymore. I think its just the tired phase and the fact that they are getting harder but I used to really enjoy it but now I jsut feel stressed and short on time and tired....
Onward and upwards. I'm going to have good old catch up on everyone elses blogs during lunch today as I know that will help me get my focus back and feel more positive.
Thanks guys xx
When I got the Indulgence email, I turned into a zombie, I don't think I even finished reading the rest of the email I just got up walked to the shops and got a packet of Banston Pickle flavoured Mini Cheddars. My god they were good, I had a small chocolate bar too. I sat in my car and ate them really fast. Then felt dirty and sick! It was all a rather seedy afair. It still felt like it was wrong even though were had permission to do it.
I felt annoyed with myself for just getting it done right away and not saving it for a nice meal of spaghetti bolognaise which is what I had said I would do for the next indulgence. But thats me all over. Can't wait, can't save things, whether its food or money or whatever!
I didn't eat the whole calorie allowance, I had about 370- 400 calories in my indulgence and I kind of in my head had a bit of space left for wine on Saturday night when I was at a friends hen party. Felt horrid yesterday but got my work out done though I must confess it was reallyl rather half arse.
My total weight loss is now 6kgs which is good. For some reason I'm feeling a bit low about it all, weight loss has slowed down a lot and I'm still rathe wobbly, and that visceral fat Patrick was telling us about..... seems I have more of that than others! thats going to be tough to shift.
I'm off to Italy for a wedding this weekend coming which I am really looking forward to. I love Italy so much, I think just being there will be enough to make me happy that I won't need to scoff pizza and pasta. Also, being in a bikini in the sunshine is a good way to stick to the food plan.
I did my resistance stuff this morning, got to get the skips done when I get home. I'm going through a period of dread with the workouts. I'm not enjoying them as much anymore. I think its just the tired phase and the fact that they are getting harder but I used to really enjoy it but now I jsut feel stressed and short on time and tired....
Onward and upwards. I'm going to have good old catch up on everyone elses blogs during lunch today as I know that will help me get my focus back and feel more positive.
Thanks guys xx
Monday 18 July 2011
Day 48- All sorts
I've been a bit blog quiet for the past few days. Sorry about that. I've had a tough time fitting everything into my life. I'm starting to really not like making plans or having to be anywhere. Any change to my scedule really knocks me off kilter and I find it so hard to accommodate everything on mixed up days. On Friday night we went out of town to visit friends and it messed me right up I missed my workouts on Friday and Saturday. Friday's dinner was a bit messed but other than that I managed to stay on the diet by and large.
Was back at home on Saturday night and Sunday was all good. Had a lazy day but I did manage to get everything done which is great. And I'm back into routine and no more hospital visits this week so i got up and got my skipping done this morning liek usual. Resistance stuff tonight. I'm a bit of a abs addict I think. I think I must have quite strong abs as I always want to do an extra set to really nail the abs (apart from plank- I never want to do extra plank!) Chest stuff is my biggest obsticle at the moment. I still find push ups etc reallly really tough.
This part is still feeling a bit like a slog. But I am getting lots of compliments recently. And I bought a new jacket in size SMALL on satruday!!!! from Large to Small! Thats all I can say, my friend at work complimented the jacket this morning and all I could say was 'THANKS ITS A SIZE SMALL!!!' as you can tell, I am really happy about that.
I've got a fairly quiet week this week so I hope to be able to knuckle down and crack on without too much disruption.
Was back at home on Saturday night and Sunday was all good. Had a lazy day but I did manage to get everything done which is great. And I'm back into routine and no more hospital visits this week so i got up and got my skipping done this morning liek usual. Resistance stuff tonight. I'm a bit of a abs addict I think. I think I must have quite strong abs as I always want to do an extra set to really nail the abs (apart from plank- I never want to do extra plank!) Chest stuff is my biggest obsticle at the moment. I still find push ups etc reallly really tough.
This part is still feeling a bit like a slog. But I am getting lots of compliments recently. And I bought a new jacket in size SMALL on satruday!!!! from Large to Small! Thats all I can say, my friend at work complimented the jacket this morning and all I could say was 'THANKS ITS A SIZE SMALL!!!' as you can tell, I am really happy about that.
I've got a fairly quiet week this week so I hope to be able to knuckle down and crack on without too much disruption.
Wednesday 13 July 2011
Day 43- Gritty
Patrick has said that we are in the phase of pure GRIT determination, and I completely see what he means. We are far from the nervous exciting shores from whence we came, when we boarded this good ship PCP and not quite near enough our destination that we can see land yet. We're surrounded by water and have to stay afloat! Though I must say, if I could pick a group of people to peddle for our lives for dry land it would be you lot!
It the sort of time where you may be most likely to go off course, with no sight of land, you've travelled so far already and the temptation to just drop anchor and live out there is quite strong! There are 2 key things that are spurring me onwards:
1) eventhough I cna't see where I'm going yet, I can visualise it (in the form of Jessica Biel!) so I have to keep that image fresh and real in my mind, to keep the destination in sight.
2) I haven't brought this up yet but I'm sure others have- There is another ship a few weeks behind us! I don't want it to overtake me. I set off first and damn it I am going to arrive first! its so srtange to read the blogs of brave lads and lasses who have joined the most recent gang. Hello and welcome to you all! I still felt like a beginner and then i reaslised I've already learned so much and thought about my first week and second week and how I've come on from there. That gives me a bit of a nudge too. Not to mention those amazing folk who have recently completed. Their blogs feel like post cards from our destinatinon!
Snacking on egg whites mid morning is bloody strange- there I said it! other than that the diet is OK and whilst tweaked from last week, not a huge change.
Work outs are good. I have managed to entice Will into doing some bits and bobs with me and I think he's got the bug. He totally dominates in the back arms and chest work but I'm the reigning abs champion in our house! BAM. Looking forward to working hard tonight.
I have heard mumblings of supersets...... what are these I wonder!? I'm sure we'll find out soon enough.
Keep up the good work gang.
MEGGA
It the sort of time where you may be most likely to go off course, with no sight of land, you've travelled so far already and the temptation to just drop anchor and live out there is quite strong! There are 2 key things that are spurring me onwards:
1) eventhough I cna't see where I'm going yet, I can visualise it (in the form of Jessica Biel!) so I have to keep that image fresh and real in my mind, to keep the destination in sight.
2) I haven't brought this up yet but I'm sure others have- There is another ship a few weeks behind us! I don't want it to overtake me. I set off first and damn it I am going to arrive first! its so srtange to read the blogs of brave lads and lasses who have joined the most recent gang. Hello and welcome to you all! I still felt like a beginner and then i reaslised I've already learned so much and thought about my first week and second week and how I've come on from there. That gives me a bit of a nudge too. Not to mention those amazing folk who have recently completed. Their blogs feel like post cards from our destinatinon!
Snacking on egg whites mid morning is bloody strange- there I said it! other than that the diet is OK and whilst tweaked from last week, not a huge change.
Work outs are good. I have managed to entice Will into doing some bits and bobs with me and I think he's got the bug. He totally dominates in the back arms and chest work but I'm the reigning abs champion in our house! BAM. Looking forward to working hard tonight.
I have heard mumblings of supersets...... what are these I wonder!? I'm sure we'll find out soon enough.
Keep up the good work gang.
MEGGA
Monday 11 July 2011
Day 41- bit of a downer
The aching feeling of every morning is starting to get me down a bit. I'm definately having to battle through a bit at the moment as the motovation is flailing slightly. Nothing serious, but I'm rather feeling the pressure recently. Still, am managing to do my skipping in the morning for the most part which I feel good about, half the time I have to postpone the strength stuff to the evening.
My sister and her stepson visited from New York this weekend and I foun it really hard having a 13 year olf boy in the house and more importanlty his food in the fridge! I've been a control freak about what is allowed in the fridge and suddenly there are pancakes and chocolate milk in my face! Ahhhhhh. I had a chocolate biscuit yesterday in a moment of extrmeme weekness and felt horrible baout it. But gotta move on! I do feel for those Mums and Dad's out there!
Tomorrow I need to be at hospital all day from 7am as my sister is having surgery so I don't know how the other patients will feel about me doign pistol squats in the ward!? Will have to bring a full day of meals with me too which will be a bit annoying and weird but I no longer have any shame about that sort of thing!
Well done all. You are huge inspirations to me, you are all Rock Stars.
My sister and her stepson visited from New York this weekend and I foun it really hard having a 13 year olf boy in the house and more importanlty his food in the fridge! I've been a control freak about what is allowed in the fridge and suddenly there are pancakes and chocolate milk in my face! Ahhhhhh. I had a chocolate biscuit yesterday in a moment of extrmeme weekness and felt horrible baout it. But gotta move on! I do feel for those Mums and Dad's out there!
Tomorrow I need to be at hospital all day from 7am as my sister is having surgery so I don't know how the other patients will feel about me doign pistol squats in the ward!? Will have to bring a full day of meals with me too which will be a bit annoying and weird but I no longer have any shame about that sort of thing!
Well done all. You are huge inspirations to me, you are all Rock Stars.
Friday 8 July 2011
Day 38- No morning glory
Ugh, c-a-n-n-o-t get up in the mornings these days. So achy and tired. Keep having to crow bar my workouts into evening slots when I'd rather be doing anything else. Last night my sister arrived my NYC to visit. I took her and her step son to a Mexican place for dinner and watched like a raging food pervert as they ate tacos and echiladas (OK OK so I had a bite but it was tiny and I didn't eat all my carbs at lunch) we got home and pottered around a bit and at 10pm I got my gear on and went skipping. Like a zombie in auto pilot, I was worried if I thought about it too much I'd back out so I had to huncker down and go for it.
Unfortunately, I get the heeby jeeby's when its dark and I'm trying to skip in the alley at the side of my building, so i had to go onto the pavement under a street light to relieve my paranoia!
Still, its going well and I am lapping up the 'You're looking so hot' comments are coming way from time to time! Bought a figure hugging dress yesterday and literally can't wait to wear it.
Still a long way to go but compared to the start I feel like there has been some really positive change already. must not get complacent.
Will get some new pics up this weekend. I know I'm little over due with those.
Keep it up GANG!
Unfortunately, I get the heeby jeeby's when its dark and I'm trying to skip in the alley at the side of my building, so i had to go onto the pavement under a street light to relieve my paranoia!
Still, its going well and I am lapping up the 'You're looking so hot' comments are coming way from time to time! Bought a figure hugging dress yesterday and literally can't wait to wear it.
Still a long way to go but compared to the start I feel like there has been some really positive change already. must not get complacent.
Will get some new pics up this weekend. I know I'm little over due with those.
Keep it up GANG!
Wednesday 6 July 2011
I HAVE AN ANNOUNCEMENT TO MAKE
My belt is on the tightest loop and is still too big for me.
AThankyouverymuch
AThankyouverymuch
Day 36- 8 Minute Abs
So, as I was away when Patrick sent us the 8 Minute Abs link, I finally got around to watching it last night. Wow, what a special video, that dude is hilarious. I rather enjoyed his banter as I was powering through the workout. I found it tolerable, kept up all the movements all the way through. I hope to make a pretty serious habbit of those.
Feeling hungry for my work outs a bit these days, when I start I like to challenge myself to burn more than yesterday etc. Its cool. Diet is good but still suffering a bit from the slip ups in Ibiza and they have brought back some cravings that I had previously managed to squash which I am finding challenging all over again.
I am excited about the addition of the yoghurt snack! How lame. But struggling to eat all my veg snack before bed. There is not enough time in the day!
When I get home tonight, I am going to make two portions of Lemon and tarragon chicken and then get into bed with Jack Bauer (on my ipad) and have an early night. Blissful night off. And my cleaner is coming today so the flat will be spotless. Divine.
Feeling hungry for my work outs a bit these days, when I start I like to challenge myself to burn more than yesterday etc. Its cool. Diet is good but still suffering a bit from the slip ups in Ibiza and they have brought back some cravings that I had previously managed to squash which I am finding challenging all over again.
I am excited about the addition of the yoghurt snack! How lame. But struggling to eat all my veg snack before bed. There is not enough time in the day!
When I get home tonight, I am going to make two portions of Lemon and tarragon chicken and then get into bed with Jack Bauer (on my ipad) and have an early night. Blissful night off. And my cleaner is coming today so the flat will be spotless. Divine.
Monday 4 July 2011
Day 34- Ibiza Rocks
Holy Moly that was a tough weekend. I was away for 3 days in Ibiza for my best mate's hen weekend. It was hilarious fun and amazing. I was really good the first day we were there. Did all my workout and ate to the plan. Saturday was different. I stuck to the plan for much of the day but had a medium bowl of pasta for dinner with the group which I felt a bit bad about. Its amazing how much I am not used to eating that quantity and type of food anymore. Anything made with white flour now just makes me feel a bit gross and really bloated. I've really gone off it.
I had champagne and a few cocktails on saturday and they hit me quite hard but i was so much more restrained that I ever would have been before. And we danced until 7am so I feel like I must have burned a lot of calories!!
Felt confident in my bikini for the first time in YEARS and I got some lovely comments from friends who said they can see the differece already and TO KEEP UP THE GOOD WORK, which is what I must do!
I am so tired today. But must do my workout when I get home.
I had champagne and a few cocktails on saturday and they hit me quite hard but i was so much more restrained that I ever would have been before. And we danced until 7am so I feel like I must have burned a lot of calories!!
Felt confident in my bikini for the first time in YEARS and I got some lovely comments from friends who said they can see the differece already and TO KEEP UP THE GOOD WORK, which is what I must do!
I am so tired today. But must do my workout when I get home.
Tuesday 28 June 2011
Day 28- Keep your mouth busy
I enjoyed this week's questions video. I'm taking two key points away with me this week. 1) Mindfulness of cravings and owning them. They are just chemical messages being sent round the body. Usually I think, by force of habbit or by emotional recall. The feeling of over-ruling those cravings is immense. OK, so I'm still learning how to do it but the times that I have done it have felt like huge victories more satisfying than sticking my face in a chocolate cake.
2) Keep yuor mouth busy! Love this. So far have been drinking loads of water and tea and chewing loads of chewing gum and its really helping. Obviously there are plenty of other oral activities to indulge in but none are decent enough to partake in during regular snack times:
Really looking forward to new diets and work outs. Used to fell scared about those now I feel excited! I'm being PCP'd
Have a good last day of week 4! Can't believe how fast its flying by.
Monday 27 June 2011
Day 27- Champagne and potatoes
I, Like Richard, accidentally had my indulgence ahead of schedule. I was at wedding in south west France over the weekend. It was a flying visit and I managed to keep mostly to the schedule.
Friday was fine, was at work in the day, did my work out at the start of the day had my food all planned out. legged it from the office to Heathrow and put my chicken breast and chopped carrotts through the security scanner before eating them in the lounge. Felt like a twat but you've gotta' do what you've gotta' do!
Didn't arrive at the challets I was staying at (where my boyfriend and some of his friends had been having a holiday pre-wedding) until 1.30am. Was greeted by two very drunk boys. Went to bed and woke up late but feeling fresh (unlike everyone else!) I didn't know the people we were staying with very well so felt a bit self concious marching out to greet everyone in the morning wearing a sports bra and wrilding a skipping rope but did it anywy!. Did my skips and legs and was a bit sloppy on the arms and abs. had time to eat an egg and the rest of my carrotts (didn't eat as much as I should have, or at the right times on Sat but had limited resources!)
Got ready for the wedding. It was ROASTING. the service was wonderful but outside so we were all a bit soggy by the time it came to the champagne reception. So this was my indulgence. I had 2 glasses of champagne and a glass of beer much later on. It was lovely but I found I had a headache almost instantly. I danced a lot instead of stading around feeling fidgitty and wanting to drink. I think this was a great solution, kept active and moving for most of the night and didn't drink too much! The meal was pretty PCP friendly I had two thin slices of veal which wasn't over salted of covered in sauce or anything. I had a big helping of green beans and the naughty bit, was that I had some potatoes
Did a really half arse work out on Sunday. Feel terrible about it. It was because I had had those drinks and it was 40 degress C on Sunday I could hardly move!
Back really late last night so didn't do morning workout today but will do it tonight WITH VIGOR! and back to morning routine tomorrow.
I wish I had a bit mroe control over my indulgence and had it on my terms more. But I have learned that those booze cravings are much easier to manage than I had thought. I feel better without it and I feel emotionally rubbish if I sabotage my work out/ food regeme for the sake of a drink or two. I do think this has helped me conquer the cravings and be more in control of them. But I really wanted a packed of malteasers for my indulgence :( I'll have to hope we get another indulgence soonish.
I've got a hen weekend this weekend coming, on a hot european island (can't say where as the hen reads this sometimes) its going to be another challenge. But I'll be with all my best friends and they are all incredibly supportive and will help me make sure I make the time to work out and eat right. Following what Patrick said in his recent emails. I am very blessed in this way. I feel lilke I have been proven right (yet again) that my best friends are fucking amazing! Their support means the world to me, and Will who has been amazing (if a little Nizi-ish!)
Looking forward to the new routines and diets, we'll see what they will be tomorrow!
Friday was fine, was at work in the day, did my work out at the start of the day had my food all planned out. legged it from the office to Heathrow and put my chicken breast and chopped carrotts through the security scanner before eating them in the lounge. Felt like a twat but you've gotta' do what you've gotta' do!
Didn't arrive at the challets I was staying at (where my boyfriend and some of his friends had been having a holiday pre-wedding) until 1.30am. Was greeted by two very drunk boys. Went to bed and woke up late but feeling fresh (unlike everyone else!) I didn't know the people we were staying with very well so felt a bit self concious marching out to greet everyone in the morning wearing a sports bra and wrilding a skipping rope but did it anywy!. Did my skips and legs and was a bit sloppy on the arms and abs. had time to eat an egg and the rest of my carrotts (didn't eat as much as I should have, or at the right times on Sat but had limited resources!)
Got ready for the wedding. It was ROASTING. the service was wonderful but outside so we were all a bit soggy by the time it came to the champagne reception. So this was my indulgence. I had 2 glasses of champagne and a glass of beer much later on. It was lovely but I found I had a headache almost instantly. I danced a lot instead of stading around feeling fidgitty and wanting to drink. I think this was a great solution, kept active and moving for most of the night and didn't drink too much! The meal was pretty PCP friendly I had two thin slices of veal which wasn't over salted of covered in sauce or anything. I had a big helping of green beans and the naughty bit, was that I had some potatoes
Did a really half arse work out on Sunday. Feel terrible about it. It was because I had had those drinks and it was 40 degress C on Sunday I could hardly move!
Back really late last night so didn't do morning workout today but will do it tonight WITH VIGOR! and back to morning routine tomorrow.
I wish I had a bit mroe control over my indulgence and had it on my terms more. But I have learned that those booze cravings are much easier to manage than I had thought. I feel better without it and I feel emotionally rubbish if I sabotage my work out/ food regeme for the sake of a drink or two. I do think this has helped me conquer the cravings and be more in control of them. But I really wanted a packed of malteasers for my indulgence :( I'll have to hope we get another indulgence soonish.
I've got a hen weekend this weekend coming, on a hot european island (can't say where as the hen reads this sometimes) its going to be another challenge. But I'll be with all my best friends and they are all incredibly supportive and will help me make sure I make the time to work out and eat right. Following what Patrick said in his recent emails. I am very blessed in this way. I feel lilke I have been proven right (yet again) that my best friends are fucking amazing! Their support means the world to me, and Will who has been amazing (if a little Nizi-ish!)
Looking forward to the new routines and diets, we'll see what they will be tomorrow!
Friday 24 June 2011
Day 24- On va en France
Very amused by the chat on the question threads today. Boys proudly advertising their solution to trouble sleeping (frankly with the skipping cramps I don't know how they do it!) Girls are having more confidential discussions...we are a flurry of chat and banter all of a sudden. Very enjoyable indeed.
Off to France for a wedding this weekend. Haven't a clue how I'm giong to make this work. Provintial France is not known for its convenience shopping. Shops are usually open for about 2 hours a day when the town's folk aren't sleeping, eating cheese, examaining tourists with distain, drinking wine by the bucket or sleeping so Frog knows how I'm going to get the supplies I need for my meals. I imagine the wedding dinner will be something I can adapt and off load all the extras onto Will's plate. I will have to practice EXTREME wine-dodging this weekend. Its goig to hurt me a lot but hopefully there will enough embarrassing relatives present dancing like lunatics to amuse me sufficiently.
Having taken the mick out the lads, I must confess I have not been sleeping that well this week either. Hopefully the weekend will help me catch up.
Bought some awesome new spoprts kit yesterday, my sweat pants were falling off me on Wednesday when I was skipping- an excellent sign! Although mooning your neighbours before noon I believe is considered quite uncouth. Hopefully there will not be a repeat performance of that now.
Week 3 pic is up. A bit shite, had to take myself.
Have a good weekend all.
Au revoir! x
Off to France for a wedding this weekend. Haven't a clue how I'm giong to make this work. Provintial France is not known for its convenience shopping. Shops are usually open for about 2 hours a day when the town's folk aren't sleeping, eating cheese, examaining tourists with distain, drinking wine by the bucket or sleeping so Frog knows how I'm going to get the supplies I need for my meals. I imagine the wedding dinner will be something I can adapt and off load all the extras onto Will's plate. I will have to practice EXTREME wine-dodging this weekend. Its goig to hurt me a lot but hopefully there will enough embarrassing relatives present dancing like lunatics to amuse me sufficiently.
Having taken the mick out the lads, I must confess I have not been sleeping that well this week either. Hopefully the weekend will help me catch up.
Bought some awesome new spoprts kit yesterday, my sweat pants were falling off me on Wednesday when I was skipping- an excellent sign! Although mooning your neighbours before noon I believe is considered quite uncouth. Hopefully there will not be a repeat performance of that now.
Week 3 pic is up. A bit shite, had to take myself.
Have a good weekend all.
Au revoir! x
Thursday 23 June 2011
Wednesday 22 June 2011
Day 22- up a gear
The diet has been dialed down a bit in quantity and the work out has been dialed up. I see where this is going but have been told by Patrick to stop looking ahead and reading plot spoilers from those ahead of us in the program. Thats probably very wise but I'm so curious!
I'm already starting to feel like we're in the thick of it a bit now. Did my 100 squats and my 1020 skips this morning but will have to do the resistance stuff tonight as didn't have time this morning before an early work start. I'm rather tired today but feel like my resolve is a lot stronger.
Those skipping cramps are really messing up my skipping vibes! the bottoms of my shins and feet cramp up and wrists/ arms (my boyfriend delicately refer to this now as wankers cramp) I have to have 10 second breaks every 100 skips or so which is really frustrating me as its slowing me down. But Patrick says to persevere so persevere I will! I look forward to those cramps disolving.
Enjoying Karim's mix's- thanks Karim.
I'm already starting to feel like we're in the thick of it a bit now. Did my 100 squats and my 1020 skips this morning but will have to do the resistance stuff tonight as didn't have time this morning before an early work start. I'm rather tired today but feel like my resolve is a lot stronger.
Those skipping cramps are really messing up my skipping vibes! the bottoms of my shins and feet cramp up and wrists/ arms (my boyfriend delicately refer to this now as wankers cramp) I have to have 10 second breaks every 100 skips or so which is really frustrating me as its slowing me down. But Patrick says to persevere so persevere I will! I look forward to those cramps disolving.
Enjoying Karim's mix's- thanks Karim.
Tuesday 21 June 2011
PS
Just watched Patrick's video and was really pleased to hear the reassurance that weight isn't that important. Its a really hard concept to get my head around though. I'm sure some other people will find that adjustment in thinking hard to accept initially. But ultimatley I'm sure its rather liberating!
Remember the dresses I decided not to get altered, and decided to jsut keep as they are and have faith that they will fit soon enough. One of them does already. (The other one is still a little way off mind you!) I guess that is the sort of thing to look out for.......
Remember the dresses I decided not to get altered, and decided to jsut keep as they are and have faith that they will fit soon enough. One of them does already. (The other one is still a little way off mind you!) I guess that is the sort of thing to look out for.......
Day 21- Peaks and Troughs
Having been a fairly bumpy toboggan ride of doom fown the toblerone valley I have been rescued by the snow patrol and am back on form. I had two days of pickign at the off nibble of chocolate and I feel wretched for it. I think the root of my problem is that I have been disorganised about my fruit snacks and have been missing some out. I haven't been able to get the timing right or plan them properly and get the things I like prepared. I'm really fussy about fruit!
I'm renewing my efforts with that now, and with the new diet plan that we have just recieved I will have to make sure I do as cards are fading fast! none for dinner any more! sheeeesh.
I've had a schlumpy 2 days. Feeling a bit low about it all. I've done all my workouts and stuck to my diet apart from my fruit snacks and those toblerone glitches. And I am now very very aware how important it is to stick to the plan and not deviate at all. Its not worth it. mentally and physically it doesn't add up. Don't do it!
Still, I'm down 3kgs. Would like to improve on that in the next week by a significant amount if I can.
Any kicks up the arse and words of encouragement would be really really appreciated today!
Well done everyone. Thanks for all your great blogs, they are keeping me going.
I'm renewing my efforts with that now, and with the new diet plan that we have just recieved I will have to make sure I do as cards are fading fast! none for dinner any more! sheeeesh.
I've had a schlumpy 2 days. Feeling a bit low about it all. I've done all my workouts and stuck to my diet apart from my fruit snacks and those toblerone glitches. And I am now very very aware how important it is to stick to the plan and not deviate at all. Its not worth it. mentally and physically it doesn't add up. Don't do it!
Still, I'm down 3kgs. Would like to improve on that in the next week by a significant amount if I can.
Any kicks up the arse and words of encouragement would be really really appreciated today!
Well done everyone. Thanks for all your great blogs, they are keeping me going.
Friday 17 June 2011
Day 17- From Piglet to Pooh Bear in 24 hrs.
In my, frankly, desperate attempts to avoid the mountains of Swiss deliciousness that is Toblerone, I have turned to honey. A couple times a day I have a drop on a tea spoon or on a wafter thin cracker (salt free, natch) in an effort to overpower the dark forces of the milky chocolate noughat evil ninjas who are trying to sabotage me. And its working so far! (that and a few helpful messages- special thanks to Meg!) So today I will mostly be channelling the palate of Winnie the Pooh.
I didn't do my workout this morning second friday in a row where I have given myself the early morning off and will have to do it tonight when I get home from my friend's birthday drinks. At which I will be consuming soda water with lime (which I actually LOVE) In fact its about an hours walk to my place. I might walk home from there and do my resistance stuff when I get in. Thats a plan.
Having another social gym session tomorrow with my friend. Looking forward to it. I'm starting to feel lighter. I'm wearing a dress today that a few weeks ago would have been unconfortable I would have looked like the titanic in a condom but its comfortable and fitting perfectly today!
Have a strong weekend PCP'ers everywhere. You can do it.
I didn't do my workout this morning second friday in a row where I have given myself the early morning off and will have to do it tonight when I get home from my friend's birthday drinks. At which I will be consuming soda water with lime (which I actually LOVE) In fact its about an hours walk to my place. I might walk home from there and do my resistance stuff when I get in. Thats a plan.
Having another social gym session tomorrow with my friend. Looking forward to it. I'm starting to feel lighter. I'm wearing a dress today that a few weeks ago would have been unconfortable I would have looked like the titanic in a condom but its comfortable and fitting perfectly today!
Have a strong weekend PCP'ers everywhere. You can do it.
Wednesday 15 June 2011
Day 15- I've got 99 problems (and they are related to work)
If its not a networking dinner, its a staff BBQ, if its not a late night comedy show with a free bar its my bloody collegues coming back from holiday with mini reeces peanut butter cups or MASSIVE bags of MINI toblerone. You know how I spelt toblerone right first go? because I have a sad little empty wrapper on my desk, the contents of which I gobbled up in a blind frenzied fit- I literally think my mind left my body during that time.
I came to senses too late, I feel bad. I'm lying to you now becasue there are actully 3 mini toblerone wrappers on my desk (i really do mean mini though. They are only an inch long. But that is not the point) i shouldn't have done that.
On the upside. Workout this mornign was much better. 800 skipps, took about 2/3rds of the time it did yesterday. And I powered through the resistance stuff with tiny rest periods. I felt good about all of that.
I'm off to have some mint tea or something. this temptation is UN REAL.
Off to another show tonight but shouldn't be too late.
Hope you are all doing well. Anyone else had a guilty moment? How do you deal with it?
I came to senses too late, I feel bad. I'm lying to you now becasue there are actully 3 mini toblerone wrappers on my desk (i really do mean mini though. They are only an inch long. But that is not the point) i shouldn't have done that.
On the upside. Workout this mornign was much better. 800 skipps, took about 2/3rds of the time it did yesterday. And I powered through the resistance stuff with tiny rest periods. I felt good about all of that.
I'm off to have some mint tea or something. this temptation is UN REAL.
Off to another show tonight but shouldn't be too late.
Hope you are all doing well. Anyone else had a guilty moment? How do you deal with it?
Tuesday 14 June 2011
Day 14- End of Week 2. Phew
Completely fogot my vegetables for breakfast this morning. What a plonker. I'm really annoyed.
I spent about 2 1/2 hrs last night sorting meals and weights for the rest of the week, as I've got commitments every evening this week. I then recieved Patrick's email at 10pm last night warning that the measures may well change very soon. I just hope all those meals I've sorted are good to go this week. Also, I know people have sustains some minor injuries during our workout regeme. I have back pain from hunching over my kitchen counter endlessly chopping and washing up! I must get a massage soon.
I am excited about the prospect of our metabolsim revving up and the results that will produce over the next few weeks that Patrick mentioned. It all sounds too good to be true. But then again it isn't becasue I am working really hard on all of this, but then again, maybe it is, but....... I am sucpicious of attaining these results becuase I want them so much.....
I'm starting to find Tuesday's a bit nerve wracking, waiting to see what the next week will hold and wondering how much its going to hurt!
Onwards!
I spent about 2 1/2 hrs last night sorting meals and weights for the rest of the week, as I've got commitments every evening this week. I then recieved Patrick's email at 10pm last night warning that the measures may well change very soon. I just hope all those meals I've sorted are good to go this week. Also, I know people have sustains some minor injuries during our workout regeme. I have back pain from hunching over my kitchen counter endlessly chopping and washing up! I must get a massage soon.
I am excited about the prospect of our metabolsim revving up and the results that will produce over the next few weeks that Patrick mentioned. It all sounds too good to be true. But then again it isn't becasue I am working really hard on all of this, but then again, maybe it is, but....... I am sucpicious of attaining these results becuase I want them so much.....
I'm starting to find Tuesday's a bit nerve wracking, waiting to see what the next week will hold and wondering how much its going to hurt!
Onwards!
Monday 13 June 2011
Day 13- Tough
Today has been more of a struggle than most. Maybe becasue its Monday or its just getting harder. Skipping was the hardest I have found it yet, today, and the strength stuff was tough. A deep burn! I made sure to follow Patricks instructions to keep going with minimal rest. There was some grunting and cursing involved too, but that isn't unusual for a Monday morning anyway.
I am hungry today. Haven't been hungry much on the food plan yet but today I am Huuuuuurngray.
I'm off to the supermercado (supermarket in Portugese- I'm learning it!) to buy another boat load of vegetables.
Have a good week everyone. Stay strong. Fight the good fight!
Because today's header is 'tough', I have sourced some vintage boyband wonder. The New Kids on the Block know what I'm talking about:
I am hungry today. Haven't been hungry much on the food plan yet but today I am Huuuuuurngray.
I'm off to the supermercado (supermarket in Portugese- I'm learning it!) to buy another boat load of vegetables.
Have a good week everyone. Stay strong. Fight the good fight!
Because today's header is 'tough', I have sourced some vintage boyband wonder. The New Kids on the Block know what I'm talking about:
Sunday 12 June 2011
Days 11& 12 Zzzzzzz's
Oh what glorious sleep I had this weekend. I woke up at 8.30am on Saturday (that his literally NEVER happened!) no hangovers, no drowsy restless sleep. It was glorious and effective and my weekend felt so much fuller.
I even made my Saturday workout into a social thing and met a friend at the gym to workout (she's a pilates instructor and personal trainer and is nails! She is very impressed and supportive of PCP) then I indulged in a sauna, steam room and and beauty duty. It was wonderful.
I have noticed how the push ups have doubled in reps. Well that was sneaky. And frankly I'm not quite ready for that! I feel like they are gatecrashing my house party, I did not invite them, and yet here they are in my house, drinking my expensive wine and trashing my bathroom. Thugs! Guess I better get good at those push ups so I can throw them out myself!
Monday approaches, and I am going to spend the rest of my sunday evening having some QT with Jack Bauer. I'll be as stong as him in 78 days. Maybe he'll need my help on his next mission...
I even made my Saturday workout into a social thing and met a friend at the gym to workout (she's a pilates instructor and personal trainer and is nails! She is very impressed and supportive of PCP) then I indulged in a sauna, steam room and and beauty duty. It was wonderful.
I have noticed how the push ups have doubled in reps. Well that was sneaky. And frankly I'm not quite ready for that! I feel like they are gatecrashing my house party, I did not invite them, and yet here they are in my house, drinking my expensive wine and trashing my bathroom. Thugs! Guess I better get good at those push ups so I can throw them out myself!
Monday approaches, and I am going to spend the rest of my sunday evening having some QT with Jack Bauer. I'll be as stong as him in 78 days. Maybe he'll need my help on his next mission...
Friday 10 June 2011
Day 10 Life Gets In The Way
I am still learning how to handle the days in life that throw every PCP obstacle at you, then collect them all up and wrap them in diferent packaging and throw them at you again.
After meetings and phonecalls that I got stuck on yesterday afternoon, I only had enough time to run the theatre in time for the press night. Watch the 3 hour show and then schmooooze at the party with my client dodging all the wine and canapes. As a result I missed dinner altogether which I know is really naughty. I felt guilty but my choice was bad food or no food so I went for the latter. One soda water with fresh lime got me through the party and I enjoyed not drinking. I got home after midnight and am now coming down with this summer flu bug. I feel wretched. Couldn't get up in time for my pre work work-out so I am having to do it tonight when I get home.
We are having a company summer party this evening. A summer BBQ with loads of food and beers. I was greeted this morning by our Head of Live saying 'morning Fleur are you ready to get piss drunk this afternoon!?' I had to inform him that I would be abstaining as I am on a reigeme (which I continually have to follow with I'm not pregnant!- people are getting very sucpicious!) He mocked me then saw my delicious scrambled egg and veg on brown toast breakfast and immidiately changed his tume saying 'oh wow, that looks yummy'! HA.
I know I can handle this bbq. Wish me luck. Although I may pass out with this flu before then and skip it alltogether. the workout will be a megga struggle tonight, but I must just employ some of the old fashioned British reserve and keep calm and carry on!
After meetings and phonecalls that I got stuck on yesterday afternoon, I only had enough time to run the theatre in time for the press night. Watch the 3 hour show and then schmooooze at the party with my client dodging all the wine and canapes. As a result I missed dinner altogether which I know is really naughty. I felt guilty but my choice was bad food or no food so I went for the latter. One soda water with fresh lime got me through the party and I enjoyed not drinking. I got home after midnight and am now coming down with this summer flu bug. I feel wretched. Couldn't get up in time for my pre work work-out so I am having to do it tonight when I get home.
We are having a company summer party this evening. A summer BBQ with loads of food and beers. I was greeted this morning by our Head of Live saying 'morning Fleur are you ready to get piss drunk this afternoon!?' I had to inform him that I would be abstaining as I am on a reigeme (which I continually have to follow with I'm not pregnant!- people are getting very sucpicious!) He mocked me then saw my delicious scrambled egg and veg on brown toast breakfast and immidiately changed his tume saying 'oh wow, that looks yummy'! HA.
I know I can handle this bbq. Wish me luck. Although I may pass out with this flu before then and skip it alltogether. the workout will be a megga struggle tonight, but I must just employ some of the old fashioned British reserve and keep calm and carry on!
Thursday 9 June 2011
Day 9 Rampant...
...cravings for chocolate
This made me laugh.
Then I ate 140g of melon. Not as funny, or fun :(
The work out was good today. I did 4 sets of push ups by mistake (what a ridiculous thought) I thought 'argh, I'll do the push ups first and get them out of the way because they are my hardest thing'. having done themI checked the workout sheet again only to discover we didn't need to do push ups today. Its all getting a bit crazy with the upper body stuff. Aching arms and shoulders today. I might need new resistance bands as the handles on mine are a really course fibre and hurt to grip onto. This morning (picture this) I did my resistance band work in a tank top, gym shorts and ski gloves. Yeah, I styled it out.
Starting to feel like I've done a full day at work by the time I arrive at work to do a full day of work. Out until late at the theatre with casting directors and clients this evening. First big booze test.
Keep up the good work everyone we're getting into the swing of things now.
Rock on- Today's song. Classic:
This made me laugh.
Then I ate 140g of melon. Not as funny, or fun :(
The work out was good today. I did 4 sets of push ups by mistake (what a ridiculous thought) I thought 'argh, I'll do the push ups first and get them out of the way because they are my hardest thing'. having done themI checked the workout sheet again only to discover we didn't need to do push ups today. Its all getting a bit crazy with the upper body stuff. Aching arms and shoulders today. I might need new resistance bands as the handles on mine are a really course fibre and hurt to grip onto. This morning (picture this) I did my resistance band work in a tank top, gym shorts and ski gloves. Yeah, I styled it out.
Starting to feel like I've done a full day at work by the time I arrive at work to do a full day of work. Out until late at the theatre with casting directors and clients this evening. First big booze test.
Keep up the good work everyone we're getting into the swing of things now.
Rock on- Today's song. Classic:
Wednesday 8 June 2011
Day 8- The Deep End
I'm one of those packed lunch people now. I always hated those people and now I am one of them. Rinsing out plastic tubs in staff kitchens, so not me! And yet here I am. Strangely proud of all the work and care I've taken to lovingly prepare my meals. I caused quite the stir today when i presented my microwavable omeltte maker at work. I made a batch of vegetables last night with a bit of cayenne pepper, black pepper, oregano and garlilc and weiged it into my next 3 days of breakfast measurements in portions, to have with my 1 egg omlette and 2 small slices of brown bread.
Ta Daaaa......
OK, so it came out scrambled. Same same but different.
I am enjoying the challenge of gathering PCP friendly reipies for future meals. So far I'm looking forward to making ceviche. My sister makes a killer ceviche so I will ask her for help. Some recipes involve a little bit of sugar but I can leave that out, the rest is all PCP permitted. Lime juice, salmon, chillies, shallotts. Serve with quinoa and asparagus or something- Yum.
The work out took about twice as long as day 1 today. Got to get better at keeping the momentum up so I don't have to get up too early! All was well though. Still have cramping foot from skipping. But I refuse to be sabotaged by foot cramp.
I bought so much food yesterday to prepare meals with and having sorted 3 brekkies and 1 lunch, most of it has already gone. I need to do another big shop and load more prep. I've got a theatre press night tomorrow night so tonight to make lunch and dinner for Thurs and lunch for Fri all at once. I fear I will not only be one of those tupperwear people but also and possibly more tragically, I will have to join the old ladies who bring a 'shopper' to the supermarket and wheel their harvest home. May need to get one of these bad bays:
Haha.
Keep up the good work everyone. Karim and I are enjoying the Asian contingent guinea-pigging all the new instructions before us!
TODAY'S INSPIRATION is the ferocious Juliette Lewis
Ta Daaaa......
OK, so it came out scrambled. Same same but different.
I am enjoying the challenge of gathering PCP friendly reipies for future meals. So far I'm looking forward to making ceviche. My sister makes a killer ceviche so I will ask her for help. Some recipes involve a little bit of sugar but I can leave that out, the rest is all PCP permitted. Lime juice, salmon, chillies, shallotts. Serve with quinoa and asparagus or something- Yum.
The work out took about twice as long as day 1 today. Got to get better at keeping the momentum up so I don't have to get up too early! All was well though. Still have cramping foot from skipping. But I refuse to be sabotaged by foot cramp.
I bought so much food yesterday to prepare meals with and having sorted 3 brekkies and 1 lunch, most of it has already gone. I need to do another big shop and load more prep. I've got a theatre press night tomorrow night so tonight to make lunch and dinner for Thurs and lunch for Fri all at once. I fear I will not only be one of those tupperwear people but also and possibly more tragically, I will have to join the old ladies who bring a 'shopper' to the supermarket and wheel their harvest home. May need to get one of these bad bays:
Haha.
Keep up the good work everyone. Karim and I are enjoying the Asian contingent guinea-pigging all the new instructions before us!
TODAY'S INSPIRATION is the ferocious Juliette Lewis
Tuesday 7 June 2011
Day 7- topsy turvey
I decided to 'treat' myself to a lie in this morning and not get up early to work out. I'll have to do my skipping when I get home from work. I've already decided that I don't like doing it this way round. I feel like I'm behind or something. I must try and keep to my morning routine. I think its the only thing for it.
I'm a little scared of what happens next. I'm sure if Patrick were to tell me now, what I will be eating and how I will be working out on, say, day 72, I would probably induce a coma in myself just to avoid it. But at the same time, the NOT knowing is freaking me out quite a lot.
So I met that bastard that now lives in my bathroom Mr. Body-fat-percentage-scales. Geeez, can you believe this guy?! What a tool. Anyway he shouted some offensively high numbers at me this morning they are as follows:
weight: 84kg
Fat%: 34.3%
*shudder*
Onwards and upwards!
My skipping track when I get home tonight will be:
I'm a little scared of what happens next. I'm sure if Patrick were to tell me now, what I will be eating and how I will be working out on, say, day 72, I would probably induce a coma in myself just to avoid it. But at the same time, the NOT knowing is freaking me out quite a lot.
So I met that bastard that now lives in my bathroom Mr. Body-fat-percentage-scales. Geeez, can you believe this guy?! What a tool. Anyway he shouted some offensively high numbers at me this morning they are as follows:
weight: 84kg
Fat%: 34.3%
*shudder*
Onwards and upwards!
My skipping track when I get home tonight will be:
Monday 6 June 2011
Day 6- I'm a PCP Grad pervert.
Hi, my name is Fleur and I am a PCP grad pervert! I can't stop looking at all the successful PCP'ers of days gone by. I'm sure people in my office are wondering what all these topless photos are that i am studying. Freak!
PCP grad Andy commented on my post on Friday, very kindly. Its great to know that they all survived and are still alive! I saw this post on his blog and wanted to repost it. I think its awesome. An adaptation from the famous scene in Full Metal Jacket.
Our new mantra!
Call to arms
There are many like it but this one is mine.
My jump rope is my best friend. It is my life. I must master it as I must master my life.
Without me, my jump rope is useless. Without my jump rope I am useless.
I must skip my jump rope true. I must jump faster than my enemy the calorie, who is trying to kill me.
I must burn him before he burns me.
I will.
Sunday 5 June 2011
Days 4 and 5- We know each other so well we finish each other's.......sandwiches
Saturday was challenging. My boyfriend's brother has a birthday lunch and a birthday dinner! We went to the OXO tower for lunch. Its so delicious. I decided to order only a main course and not starter or pud as would normally be the case at a scrumptious celebratory lunch such as this. I had a salmon fillet and some greens and 2 squares of gnocchi the size of a postage stamp. I suppose part of the advantage of eating at an expensive restaurant is that their portions are borderline disappointing (unless you are in week 1 of PCP!)
My boyfriend Will had nobly offered to finish any bits of any meal I had to leave. He's a gentleman like that/ a human dustbin. he got various bonus portions at dinner.
I drank half what I would normally in fact for the whole weekend I probably drank 1/4 what I normally would. I'm desperately worried about giving up booze. But I know we all are.
Today is Sunday and i've been pottering and having a chilled out day which is lovely and rare. I got a steamer and a new set of scales which has all the body fat % jazz. I will have to face that at some point today. I suspect me and this scales chap are going to have an uncomfortable introduction. He looks like a lying weasel to me but I'm sure I look like a scared wannabe in denial to him.
I had an appointment to take some new dresses to the dress maker on Saturday. I made the appointment about 4 weeks ago before I decided to do this. I woke up on saturday and decided to have faith in my ability to get the results I want from this program and cancelled the appointment. I believe those dresses will fit me in 30 days (when I need to wear one of them to a wedding!) so there's an extra element of fear to my task!
I'm off to have some dinner.
My shins and feet are aching from the skipping. Is that normal!?
Friday 3 June 2011
Day 3. Hot Damn
I woke up feeling like I had never been to sleep and convinced myself that I would do my work out this evening. After about 5 minutes of trying with all my mite to snooze, and failing, I got up and weighed myself. I've lost 1.5kg in 2 days. HA! Check me out!
Suddenly I felt like a winner (insert your own Charlie Sheen gags here) The trainers and skipping rope sitting by my front door which moments earlier had been taunting me suddenly felt like my minions. I own them! I threw my trainers on skipped my 300 in 3 sets of 100. Bam. Boshed out my lunges, push ups and sit ups and bounced off to work for my half oatmeal.
Danko Jones sponsored my work out this morning:
http://www.youtube.com/watch?v=YumPnZxpFIc
I am ferociously repeating steps 1,2&3 from yesterday. I feel hungry and tempted. Will have to introduce further steps which include google imaging Tracy Anderson, Gisele and other such irritatingly perfect people. Gotta keep my eye on the prize.
I hope you are all going well today. Its Friday!
Suddenly I felt like a winner (insert your own Charlie Sheen gags here) The trainers and skipping rope sitting by my front door which moments earlier had been taunting me suddenly felt like my minions. I own them! I threw my trainers on skipped my 300 in 3 sets of 100. Bam. Boshed out my lunges, push ups and sit ups and bounced off to work for my half oatmeal.
Danko Jones sponsored my work out this morning:
http://www.youtube.com/watch?v=YumPnZxpFIc
I am ferociously repeating steps 1,2&3 from yesterday. I feel hungry and tempted. Will have to introduce further steps which include google imaging Tracy Anderson, Gisele and other such irritatingly perfect people. Gotta keep my eye on the prize.
I hope you are all going well today. Its Friday!
Thursday 2 June 2011
Day 2 cont...
Its 4pm. I am at work and the chocolates in the reception of my office building are shouting at me. I am having impure thoughts about chocolate. There I said it.
How to conquer these... I have devised a 3 step plan, its still in the testing phase
1) drink lots of water
2) drink lots of tea
3) google image Jessica Biel and remember that she didn't get to look like that by listening to shouting chocolates.
I continue to resist.
Up yours cadbury heroes.
How to conquer these... I have devised a 3 step plan, its still in the testing phase
1) drink lots of water
2) drink lots of tea
3) google image Jessica Biel and remember that she didn't get to look like that by listening to shouting chocolates.
I continue to resist.
Up yours cadbury heroes.
Day 2 Lets Get Physical
I am surprised at how much I hurt today. Well I was surprised initially but now that surprise is morphing into dread and concearn. I've read in other blogs of people who have completed the program that they experience moments, around the day 40 mark, of laying on the floor mid workout searching for the answer to the questiong 'wtf am I doing!?' Well, I appear to be well ahead of schedule, I had that moment today and we haven't really started!
I'm a little ashamed to say that I envy all of those who have finished or are nearly finished. I want to be one of you!
On the bright side only 88 days left!
I have to visualise the 'COMPLETE' stamp accross my name and great health and great shape I will be in.
This is making me laugh and spuring me on today.
http://www.youtube.com/watch?v=vWz9VN40nCA
Hope you are all doing well!
PS I seem unable to comment on other blogs even though I am signed in. Any suggestions?
I'm a little ashamed to say that I envy all of those who have finished or are nearly finished. I want to be one of you!
On the bright side only 88 days left!
I have to visualise the 'COMPLETE' stamp accross my name and great health and great shape I will be in.
This is making me laugh and spuring me on today.
http://www.youtube.com/watch?v=vWz9VN40nCA
Hope you are all doing well!
PS I seem unable to comment on other blogs even though I am signed in. Any suggestions?
Wednesday 1 June 2011
London Calling
Anyone else in London/ Europe or even USA?
Just wondering I am the last to do everything or if anyone else is in a similar timezone.
Thanks! F
Just wondering I am the last to do everything or if anyone else is in a similar timezone.
Thanks! F
Day 1
If skipping were a person I very much doubt we would be friends. If he turned up at a dinner party I was at I would be like "who invited that prat!?" However I accept that we are both at this party and I don't want to ruin the fun for everyone or myself so I will try and make friends with him!
I did all my 5 sets this morning.it's possible that my downstairs neighbors won't be too pleased with all the clanging around. I'll see how long I can get away with it. But when the sun is shining I can go to the park outside my flat. The lunges and abs were fine but push ups tested me somewhat. Never been good at those.
I'm in London so seems like I'm a bit behind you all! Some of you will be having half your dinner by the time I get to the office to have half my breakfast.
Well done everyone. Already enjoying reading how your day 1 has been going. I love seeing everyone's inspiration pictures.
Here goes.
I did all my 5 sets this morning.it's possible that my downstairs neighbors won't be too pleased with all the clanging around. I'll see how long I can get away with it. But when the sun is shining I can go to the park outside my flat. The lunges and abs were fine but push ups tested me somewhat. Never been good at those.
I'm in London so seems like I'm a bit behind you all! Some of you will be having half your dinner by the time I get to the office to have half my breakfast.
Well done everyone. Already enjoying reading how your day 1 has been going. I love seeing everyone's inspiration pictures.
Here goes.
Saturday 28 May 2011
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