I enjoyed this week's questions video. I'm taking two key points away with me this week. 1) Mindfulness of cravings and owning them. They are just chemical messages being sent round the body. Usually I think, by force of habbit or by emotional recall. The feeling of over-ruling those cravings is immense. OK, so I'm still learning how to do it but the times that I have done it have felt like huge victories more satisfying than sticking my face in a chocolate cake.
2) Keep yuor mouth busy! Love this. So far have been drinking loads of water and tea and chewing loads of chewing gum and its really helping. Obviously there are plenty of other oral activities to indulge in but none are decent enough to partake in during regular snack times:
Really looking forward to new diets and work outs. Used to fell scared about those now I feel excited! I'm being PCP'd
Have a good last day of week 4! Can't believe how fast its flying by.
Sweet little post and kicking video. Good advice both during PCP and for life afterwards. It's been just a month for me, but I swear food is the missing link in all fitness and health.
ReplyDeleteYou're doing a great job!